You feel off… but no one can tell you why
You don’t have to figure this out on your own anymore.
Your body isn’t broken... and you’re not crazy.
We connect your symptoms, your data, and your lifestyle to uncover what’s actually driving what you’re feeling... so you can finally feel like yourself again.
When your body starts changing… and nothing makes sense
You’ve been told your labs are “normal”
But you don’t feel normal.
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Your energy is different.
Your weight is shifting.
Your mood, your sleep, your focus—it all feels off.
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So you try:
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eating “healthier”
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working out more
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supplements, protocols, advice
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And nothing seems to stick.
Without understanding what’s actually driving your symptoms, you end up trying things that don’t work for your body.
Support That Meets You Where You Are
Choose the level of support that meets you where you are... whether you’re trying to understand what’s going on, ready to see real change, or fully committed to rebuilding your health
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This isn’t guesswork... it’s data-driven and personalized to you
Everything we do is based on your unique biology.
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I don’t follow generic protocols or one-size-fits-all plans.
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I connect:
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your symptoms
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your lab data
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your lifestyle
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To identify what’s actually driving what you’re feeling... and create a plan that works for you.
What Our Clients Say:
Melissa M.
"I don't remember the last time I felt this good, I feel 25 years old. I love that I am getting to eat things I love, actually feel full, and still see results. I'm down 9 pounds and lost an inch everywhere!!! I'm in a wonderful rhythm now and that makes me so happy!"
Get the one-on-one support you need and deserve
Choose Your Level of Support
After purchase, you’ll be guided step-by-step through next steps and scheduling.
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Pause Discovery
Clarity Session | 60 minutes | $250​
Who it’s for:
You feel off... but don’t know why.
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What we’ll do:​
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Connect your symptoms to what’s happening in your body
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Identify patterns and root drivers
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Give you clear next steps
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What you’ll leave with:
Clarity, validation, and direction.
Perfect if you’re looking for clarity before committing to deeper support
If you move forward within 7 days of your Discovery session, the $250 will be applied toward your Pause Reset or Pause Blueprint investment
Pause Reset
Gut + Metabolic | 60 minutes | $800 (includes advanced testing)
Who it’s for:
Your body is changing... and you want answers and results.
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What makes this different:
I review and analyze your results before we meet, so your session is focused, strategic, and personalized.
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What is included:​
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Advanced at-home microbiome testing
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Full analysis of your results
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60-minute strategy session
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What we’ll cover:​
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Microbiome + inflammation breakdown
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Root cause connections
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Personalized nutrition + lifestyle strategy
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Clear Reset Plan
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What you’ll leave with:
A personalized plan designed to create momentum within the first 90 days.
Best for those ready to take action with personalized guidance
Everything you’re experiencing makes sense once you understand what your body is doing. You don’t have to do this alone anymore.
Pause Plan
Full Functional Deep Dive | 6-Month Experience | $2,450 (all advanced testing and lab work included)
Who it’s for:
You’re ready to fully rebuild your health and feel like yourself again.​
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What is included:​
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Clarity Session
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Full intake + symptom and lifestyle deep dive
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Advanced Testing
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Advanced at-home microbiome testing
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160+ biomarkers lab work
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6-month retesting
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Strategy Session
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Full breakdown + your personalized 6-phase plan
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Implementation Session
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Follow up support + adjustments as you begin
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Optimization Session
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Refinement + deeper alignment
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6-Month Recalibration Session
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Review labs + refine long-term plan
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What you’ll leave with:
A fully personalized strategy, and the tools to sustain your results long-term.
For women ready to fully invest in long-term change
BONUS: Pause Plan clients have direct messaging support throughout their program, responses provided within 48 hours.
The strategy is what we build together.
The Collective is where it becomes your life.
Most women don’t struggle starting...
They struggle staying consistent once they begin to feel better.
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What’s inside:
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Week 1: Monthly workbook
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Week 2: Live masterclass
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Week 3 & 4: Office hours for support + questions
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This is where you stay accountable, supported, and consistent... so you don’t fall off and lose your progress.
If you’re not sure where to begin, start with a Discovery Session.
We’ll walk through what’s happening—and decide together what level of support is right for you.
As your body changes, you can book a Recalibration Session anytime to reassess your symptoms, review new labs, and refine your plan.
Pause Recalibration
Follow-Up Session | 60 minutes | $250
Who it’s for:
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You’ve completed a session or program and need additional support
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Your body has shifted and you want to reassess what’s happening
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You’ve implemented your plan and want to refine or adjust
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You have new labs and want help interpreting them
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Most clients use Recalibration Sessions as needed to stay aligned as their body, goals, and lifestyle evolves. ​
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What we’ll do:​
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Review progress, symptoms, and any changes
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Adjust your current plan based on what’s working (and what’s not)
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Interpret any new lab results (if applicable)
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Identify next steps to keep you moving forward
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A focused, high-impact session to reassess, refine, and recalibrate your plan based on where you are now.
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What you’ll leave with:
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Clear direction on what to adjust or continue
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Updated recommendations based on your current state
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Confidence in how to move forward
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This is a single-session touchpoint. Ongoing support is available inside The Pause Collective.
