Session 1: Clarity Session
We take a comprehensive look at your symptoms, health history, lifestyle, and goals, along with your recent lab results, so we can understand what your body is communicating. You’ll leave this session with big-picture clarity about where you are now and which areas matter most.
 

• Note: To make your plan truly personalized, labs are required before this session. You can get them through your own doctor, with physicians we can recommend, or through Mito Health. Our Hormone & Health Clarity Labwork Essentials Guide will show you exactly which labs Jessica needs to see.

 
Session 2: Strategy Session
After our first session, I create your personalized plan based on your labs, history, goals, and what we discussed together. Your plan focuses on realistic next steps across habits, nervous system support, nutrition, movement, sleep, and lifestyle. During this session, we review the plan together and shape it into something sustainable and realistic for your real life, not a rigid checklist you’ll abandon in a week.
 
Session 3: Empower Session

This session typically takes place about two weeks after your Strategy Session. We check in on how your plan is going, talk through any obstacles you’re facing, and celebrate what’s working. We then adjust your plan as needed and set you up for the rest of the month. Your plan is always built around your success and your preferred pacing, not pressure or perfection.

 

Many clients choose to schedule additional Empower Sessions monthly or quarterly for accountability and to continue building new habits, troubleshoot challenges, and keep moving toward their goals with ongoing support.