6-Month Experience | Full Functional Deep Dive + Advanced Testing
 
You’ve chosen to fully invest in understanding your body and creating a personalized plan to feel like yourself again.
 
Pause Plan is a comprehensive, data-driven experience designed to uncover root causes, connect the dots between your symptoms and your lifestyle, and build a clear, sustainable path forward.
 
This is where we move beyond surface-level fixes and create a plan that actually works for your body.
 
What happens next:
After purchase, you’ll receive an email with detailed next steps, including intake forms, testing instructions, how to begin the process, and how to schedule your first session.
 
You’ll be guided through every step... from testing, to understanding your results, to implementing your plan..with structured sessions designed to support you as your body evolves.
 
What to expect:
A personalized, root-cause approach to your health
Clear connections between your symptoms, data, and daily life
A structured plan you can realistically implement
Ongoing refinement as your body responds and changes
 
What is included:​
Clarity Session
Full intake + symptom and lifestyle deep dive
Advanced Testing
Advanced at-home microbiome testing
160+ biomarkers lab work  
6-month biomarker retesting
Strategy Session
Full breakdown + your personalized 6-phase plan
Implementation Session 
Follow up support + adjustments as you begin
Optimization Session
Refinement + deeper alignment
6-Month Recalibration Session
Review labs + refine long-term plan
 
Important to know:
This experience is designed to give you the clarity, strategy, and tools.
Your results are directly tied to your consistency in implementing the plan.
Weekly on-going support is offered inside The Pause Collective.
 
Testing Policy:
Testing must be completed within 14 days of purchase to maintain your place in the program and keep your timeline on track.
 
Timeline: This is a 6-month experience to allow time for testing, implementation, and meaningful progress.