Welcome to The Pause Collective
A safe, guided community for women navigating perimenopause, menopause, and beyond.
You’re not crazy.
Your body is asking you for support.
You’ve held it together for everyone else, even as your energy drops, your sleep disappears, your moods swing, and your body feels like a stranger. You’ve been told “everything looks fine,” but deep down, you know it’s not.
You’re not broken. You’re in transition. And The Pause Collective is where you’ll finally be seen, supported, and reminded of your strength every step of the way.
Inside The Pause Collective
Your Monthly Pause Collective Flow
Week 1
GUIDANCE
A downloadable monthly workbook with guidance, steps, and reflection.
Week 2
EMPOWER
Join a private masterclass with expert guidance on this month’s theme.
Week 3
SUPPORT
Connect with Jessica live on TikTok for real support.
Week 4
CONNECT
Join a private member session for connection, support, and guidance.
Pause Collective Details:
A simple, supportive monthly rhythm designed to meet you where you are, without overwhelm, pressure, or falling behind. Each month stands on its own, so you can join anytime and feel right at home.
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Live sessions are recorded for replay
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The Pause Guide: a monthly downloadable workbook
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Private Collective community hosted on our website
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Join anytime — no falling behind, no pressure
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Each month stands alone, so you can step in anytime
When You Pause, Everything Changes
Before: Running on empty, holding it all together for everyone else, feeling hijacked by your hormones, and wondering if you’ll ever feel like yourself again.
After: Finally supported, grounded, and confident. Surrounded by women who get it, and equipped with the tools to feel like yourself again.
Everything You Receive When You Join Today
This is more than a membership. It’s a complete support system for this season of your life.
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Weekly Support & Guidance
$1,200 Value
On-Demand Replay Vault (never miss a call)
$800 Value
Monthly Pause Guide (5-10 pages)
$360 Value
Private Community for Connection & Resources
$1,400 Value
Exclusive Access to Experiences & Events
$600 Value
Expert Guidance from a Menopause Specialist
$1,500 Value
Total Value: $5,860
Join Today for Just $97/mo
Founding Member Pricing — Lifetime Rate for the First 25 Members
A Sneak Peek into The PAUSE Shift
The Pause Collective is grounded in my signature whole-person approach, designed to guide you through this transition with compassion, clarity, and confidence.
Pinpoint the Hijackers → Discover what’s really going on beneath the surface so you stop guessing and start understanding.
Understand Your Body’s Signals → Learn what your symptoms are really saying and how they connect to stress, hormones, and your daily life.
Educate & Empower Yourself → Gain the knowledge, tools, and support you need to advocate for your health and take back control of your life.
Audit Your Daily Patterns → Spot the hidden stressors and habits that are keeping your body stuck in survival mode.
Simplify Your Wellness Strategy → Create a plan that actually fits your life, realistic, sustainable, and effective.
“When women pause with intention, everything changes. And it’s in that pause where your power returns.”