The Pause Plan is a guided three-session experience designed to support you through perimenopause and menopause with clarity and confidence.
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Over the course of three sessions — Clarity, Strategy, and Empower — you’ll gain a deeper understanding of your symptoms, develop a personalized plan, and receive ongoing support to put it into action so you can finally start feeling like yourself again.
 
Session 1: Clarity Session
We take a comprehensive look at your symptoms, health history, lifestyle, and goals — along with your recent lab results — so we can understand what your body is communicating. You’ll leave this session with big-picture clarity about where you are now and which areas matter most.
 
Note: To make your plan truly personalized, labs are required before this session. You can get them through your own doctor, with physicians we can recommend, or through Mito Health. Our Hormone & Health Clarity Labwork Essentials Guide will show you exactly which labs Jessica needs to see.
 
Session 2: Strategy Session
After our first session, I create your personalized plan based on your labs, history, goals, and what we discussed together. Your plan focuses on realistic next steps across habits, nervous system support, nutrition, movement, sleep, and lifestyle. During this session, we review the plan together and shape it into something sustainable and realistic for your real life, not a rigid checklist you’ll abandon in a week.
 
Session 3: Empower Session
This session typically takes place about two weeks after your Strategy Session. We check in on how your plan is going, talk through any obstacles you’re facing, and celebrate what’s working. We then adjust your plan as needed and set you up for the rest of the month. Your plan is always built around your success and your preferred pacing, not pressure or perfection.
 
Many clients choose to schedule additional Empower Sessions monthly or quarterly to continue building new habits, troubleshoot challenges, and keep moving toward their goals with ongoing support.
 
The Pause Plan is ideal if you:
feel “off” and can’t explain why
suspect perimenopause or are deep in it
have tried to “figure it out” alone
feel dismissed, overwhelmed, or confused
want a clear next step and supportive guidance
 
By the end of The Pause Plan, you’ll have:
a personalized plan you understand
clarity about what’s happening in your body
tools to support your symptoms
nervous-system friendly strategies
accountability and compassionate support
the confidence that you’re not doing this alone
 
After you submit payment, you’ll receive a personal email from me with your next steps. This will include your intake forms, instructions for uploading your lab results, and everything you need to get started.
 
Once your forms and labs are received, we’ll schedule all three of your sessions so you have a clear plan and timeline moving forward. We’ll take it from there, together.